![]() These herbal supplements also have their own side effects and drug interactions you should know about before taking them.Ī sleep medication that causes nightmares may not give you the restful night you want. For example, valerian and ashwagandha are both used for anxiety and insomnia. Other OTC supplements can also cause vivid dreams. In theory, taking more melatonin should help you sleep easier. Your body naturally produces melatonin to help you sleep. Melatonin is an OTC supplement often used for insomnia or jet lag. Z-drugs may also cause hallucinations and sleep walking that you don’t remember after you wake up. This class of medications - Ambien in particular - causes an increased risk of nightmares. Z-drugs are common medications prescribed for sleep. While this side effect doesn’t happen to everyone, it’s good to know about. Some medications used to treat insomnia can also cause nightmares. Sleep aids: Ambien, melatonin, and other z-drugs Talk to your pharmacist or healthcare provider about an alternate option. If you experience troublesome dreams from an antihistamine, a different one may work better for you. These are less likely to affect your sleep, but cetirizine may cause more drowsiness than the other medications in this class. Cetirizine is a second-generation antihistamine. Medication-induced sleep terrors have also been reported with cetirizine (Zyrtec). This may be part of the reason it’s only found in OTC allergy medications and not typically used for sleep. So they’re also present in many over-the-counter (OTC) sleep medications.īut one first-generation antihistamine in particular - chlorpheniramine (Chlor-Trimeton, Aller-Chlor) - can cause nightmares. First-generation antihistamines, like diphenhydramine (Benadryl, ZzzQuil) and doxylamine (Unisom SleepTabs), can make you sleepy. AntihistaminesĪntihistamines are commonly used for allergies. They may also decide to switch you to a different antidepressant altogether. It can help improve sleep quality when taken before bed. They may recommend the addition of another antidepressant - trazodone. If these dreams are bothersome, talk to your healthcare provider. This changes the body’s normal sleep cycle, which may contribute to nightmares.īut SSRIs aren’t the only antidepressants that may affect your dreams. Certain SSRIs also suppress rapid eye movement (REM) sleep. And fluoxetine increases the chance that you’ll remember your nightmares. Some SSRIs, like sertraline, cause dreams to be more intense. While this may improve mood, it can also affect your sleep and have a strong effect on dreams. SSRIs make more serotonin available in the brain. Selective serotonin reuptake inhibitors (SSRIs) are used for depression and other mental health conditions. Your healthcare provider can help decide the best course of action. Switching to a different beta blocker may also be an option. So it’s best to check with your healthcare provider first. Keep in mind that melatonin has side effects and can interact with other medications. If it’s safe for you to take, a melatonin supplement in the evening may help. Propranolol (Inderal, Inderal LA, Innopran XL) Some beta blockers may be more likely to cause nightmares. Less melatonin may contribute to sleeping problems, including insomnia and nightmares. But they also block the release of melatonin, a chemical made by the body to help regulate sleep. In fact, one study found that about one-third of people who had nightmares were taking a beta blocker.īeta blockers treat high blood pressure and other heart-related conditions. Metoprolol and other beta blockersīeta blockers are one of the most common medications associated with disturbed dreaming. And while they don’t happen to everyone, it’s helpful to be aware of some of the most common offenders. Vivid dreams and nightmares can be an unexpected side effect of several medications. Certain medications can affect your dreams - and not always in a good way. ![]()
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